Weigh In record (no journal entry) for 30 January 2024
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
561 kcal
|
Fat: 34.85g | Prot: 14.38g | Carb: 48.38g.
Breakfast: Millennium Шоколад Пористий Молочний, Ферма Молоко 2,5%, Roshen Масло Сливочное 72,6%, Своя Лінія Шпроты в Масле, Кулиничи Хліб Житній Заварний. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiia6991's weight history
|