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VivihStyles
Journal
14 May 15
VivihStyles's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
125.0 lb
Lost so far:
12.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
575 kcal
Fat: 32.86g | Prot: 50.07g | Carb: 25.71g.
Lunch:
Queijadinha Lowcarb, Ovo Cozido, Alface, Bife de Carne de Vaca.
Dinner:
Clight Maracujá, Bife de Fígado, Reserva de Minas Doce de Leite Diet, Queijadinha Lowcarb.
Snacks/Other:
Manzi Amendoim Manzi, Cacau Show Tablete Intensidade.
more...
1450 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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