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@ericasilvay oi add ai
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132.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2091 kcal
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Fat: 86.85g | Prot: 151.80g | Carb: 182.51g.
Breakfast: Café, Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Ovo Frito, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar. Lunch: Cenouras Cozidas, Salada Vinagrete, Beterraba Cozida, Batata Inglesa Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Elma Chips Cebolitos, Casa de Bolos Bolo de Aniversário de Chocolate. Snacks/Other: Bolo banana. more...
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289 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 17 minutes. more...
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gaining 2.3 lb a week
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