Weigh In record (no journal entry) for 29 January 2024
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1065 kcal
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Fat: 39.07g | Prot: 59.34g | Carb: 147.93g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Ovo. Lunch: Swift Feijoada, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: D'aucy Legumes in Natura Congelados , Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos, Coqueiro Patê de Atum , Kinder Chocolate (12,5g), Mel, Kobber Granola de Cereais, Banana Prata, Vigor Iogurte Integral Ultracremoso. more...
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gaining 0.1 lb a week
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