Weigh In record (no journal entry) for 29 January 2024
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138.2 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1804 kcal
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Fat: 81.55g | Prot: 122.69g | Carb: 138.40g.
Breakfast: Кофе с Молоком, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee. Lunch: Хайнц Сырный Соус, KFS Крылышки, Пятерочка Апельсин, Calve Майонезный Соус Лёгкий, Кальмар Отварной. Dinner: Батон, Жареная Говядина (Только Постное), Жареный Картофель. more...
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gaining 4.6 lb a week
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