Weigh In record (no journal entry) for 28 January 2024
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1604 kcal
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Fat: 44.95g | Prot: 118.23g | Carb: 155.71g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Doce de Leite, Bolo de Banana e Aveia, Keep Light Moqueca de Camarão , Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Snacks/Other: Nestlé Leite Condensado, Vinho Tinto de Mesa, Ovo (Inteiro). more...
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steady weight
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Monica Graciane's weight history
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