Weigh In record (no journal entry) for 24 January 2024
|
145.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
1276 kcal
|
Fat: 56.78g | Prot: 84.73g | Carb: 104.91g.
Breakfast: Walmart Queijo Mussarela, Becel Original sem Sal, Pão de Açúcar Pão Rústico Tradicional, AdeS Leite de Soja Zero. Lunch: Toblerone Toblerone Mini, Fugini Molho Branco Vegano, Bionetic Levedura Nutricional, Vale Fértil Azeitonas Verdes Fatiadas, Sopa de Legumes, Walmart Queijo Mussarela, Greenjoy Molho Lime Tahine, Yoki Ervilha, Leve Crock Farinha de Grão de Bico . Dinner: Lowçucar Doce de Leite Diet, True Source True Vegan Chocolate Branco com Coco, Quaker Farelo de Aveia, AdeS Leite de Soja Zero. more...
|
|
2326 kcal
|
Activities & Exercise:
Race - 32 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouiseCalegari's weight history
|