Weigh In record (no journal entry) for 28 January 2024
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1962 kcal
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Fat: 82.42g | Prot: 158.29g | Carb: 142.41g.
Breakfast: Nestlé Creme de Leite, Brasfrut Polpa Morango, Sal, Wickbold Pão 100% Integral Tradicional, Biosanté Colágeno, Max Titanium Hórus, Nespresso Café, Castelo Vinagre de Maçã, Quaker Aveia em Flocos Finos, Kitano Canela Em Pó, Vila Alimentos Gengibre em Pó, Max Titanium Creatina, Dux Whey Protein Isolado Cookies, Morangos, Dux Nutrition Multivitaminico, Suco de Limão, Cocinero Azeite de Oliva Extra Virgem, Ovo. Dinner: Sal, Batata Inglesa Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha, Cenouras, Yoki Farofa Pronta, Giraffas Vinagrete, Pimentão Vermelho, Salada de Batata, Filet Mingnon Assado (Alexandre). Snacks/Other: Maçã Verde. more...
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2930 kcal
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Activities & Exercise:
Academia “gerais” - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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