Weigh In record (no journal entry) for 27 January 2024
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152.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1021 kcal
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Fat: 38.13g | Prot: 76.18g | Carb: 142.09g.
Breakfast: Egg, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Multigrain Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Apples , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Perdue Boneless Chicken Breast, La Banderita Carb Counter Flour Tortillas . Dinner: Baked Sweetpotato (Peel Eaten), Perdue Lean Ground Turkey, Schmidt 647 Multigrain Bread. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Sea Salt Popcorn. more...
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gaining 1.4 lb a week
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