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Day 2
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1328 kcal
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Fat: 55.76g | Prot: 102.26g | Carb: 95.42g.
Breakfast: Dada Ayam, Telur, Spring Home Roti Paratha. Dinner: Sate Taichan Sate Taichan. Snacks/Other: Starbucks Caramel Macchiato (Grande), Milo 3 in 1, Beard Papa's Cream Puffs. more...
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losing 6.2 lb a week
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