Weigh In record (no journal entry) for 27 January 2024
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160.1 lb
Lost so far: 41.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1586 kcal
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Fat: 70.43g | Prot: 78.81g | Carb: 166.38g.
Breakfast: Montevérgine Bombom de Cereja com Licor, Farinha de Milho, Hortifruti Banana Nanica, Mãe Terra Chia Semente, Vitao Psyllium, Jasmine Linhaça Dourada em Grãos, Hortifruti Morango, Italac Leite Desnatado. Lunch: Goma de Mascar (com Açucar), Tirolez Queijo Minas Frescal, Gema de Ovo, Ovo, Tirolez Queijo Minas Frescal. Dinner: Marilan Pitstop Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Aymoré Biscoito Salpet , Hortifruti Ameixa, Sococo Coco Ralado Úmido e Adoçado, Gema de Ovo, Hortifruti Mamão Papaia, Milho Verde Cozido, Laranja Pêra. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 23 hours and 14 minutes. more...
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losing 2.6 lb a week
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