Day 1 (again)
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130.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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350 kcal
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Fat: 20.44g | Prot: 16.08g | Carb: 22.77g.
Breakfast: Beorganik Chia Seed, Oatside Oat Milk Barista Blend, Telur. more...
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gaining 0.1 lb a week
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