Weigh In record (no journal entry) for 27 January 2024
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2743 kcal
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Fat: 123.94g | Prot: 110.17g | Carb: 293.53g.
Breakfast: Банан, Monsters High Protein Bar Cocoa, Ферма Молоко 2,5%, Сахар. Lunch: Торт Наполеон Домашній. Dinner: Frank Паштет Французький, Родина Кетчуп, Голубцы, Томатный Сок, Господарочка Фасоль с Овощами в Домашнем Соусе, La Pasta Макароны Цельнозерновые, Яйцо, Своя Линия Крабовые Палочки. Snacks/Other: Торт Наполеон Домашній, Monsters High Protein Bar Cocoa, Go On Nutrition Energy Bar. more...
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losing 0.3 lb a week
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