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Pesagem do dia 26/01/2024: 89,1kg
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196.4 lb
Lost so far: 200.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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699 kcal
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Fat: 41.23g | Prot: 25.18g | Carb: 60.78g.
Breakfast: Maçã. Lunch: Friboi Hambúrguer Maturatta, Arroz Integral (Longo, Cozido), Abobrinha Refogada. more...
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losing 7.7 lb a week
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