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53.25
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117.3 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1867 kcal
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Fat: 84.66g | Prot: 34.05g | Carb: 252.84g.
Breakfast: Финик, Красная Цена Молоко 1,5%. Lunch: Сладкая Слобода Печенье Деревенское Орех, Финик, Жар Свежар Сочень с Творогом. Dinner: Lay's Чипсы Лосось в Сливочном Соусе, Мандарины. more...
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losing 7.7 lb a week
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