Weigh In record (no journal entry) for 26 January 2024
|
186.1 lb
Lost so far: 35.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
1163 kcal
|
Fat: 58.45g | Prot: 65.17g | Carb: 101.47g.
Breakfast: Fried Egg, Rose Brand Bihun Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Shrimp Chips (Tapioca Base), Uleg Sambal Pedas, Stir Fried Vegetables, Yellow Rice. Lunch: Greenfields UHT Full Cream Milk, Bamboe Sambal Bawang, Shrimp Chips (Tapioca Base), Yun-Yi Tahu Kuning. Dinner: Uleg Sambal Pedas, Sumber Selera Bakso Daging Sapi, Shrimp Chips (Tapioca Base). Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gagaoe's weight history
|