Weigh In record (no journal entry) for 25 January 2024
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169.3 lb
Lost so far: 32.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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727 kcal
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Fat: 21.86g | Prot: 19.61g | Carb: 70.57g.
Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Coffee-Mate Italian Sweet Creme Creamer, on The Border Sangria Swirl - Grande - Frozen Margaritas, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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gaining 0.4 lb a week
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