leilianemaster@gmai's Journal, 25 January 2024

127.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 33.63g | Prot: 37.99g | Carb: 68.23g.   Breakfast: Ovo Cozido, Coringa Cuscuz de Arroz. Lunch: Iogurte Natural (Leite Integral). Dinner: Ovo (Inteiro), Ovo Mexido. Snacks/Other: Mamão. more...

2593 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Hiking - 1 hour and 1 minute, Caminhada - 1 hour and 47 minutes, Aerobics - 1 hour and 30 minutes, Gym - 1 hour, Fitbit - 17 hours and 12 minutes. more...