Weigh In record (no journal entry) for 25 January 2024
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119.7 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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933 kcal
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Fat: 32.58g | Prot: 43.73g | Carb: 117.73g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (1), ABC Saus Sambal , Ayam Brand Kacang Dalam Saus Tomat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Finna Kerupuk Rasa Bawang, Uleg Sambal Rawit, Rawon, Kecambah, Nasi Putih. Snacks/Other: Indomaret Keripik Usus, Bolu Pisang. more...
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1403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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