Weigh In record (no journal entry) for 12 May 2015
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151.0 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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663 kcal
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Fat: 16.32g | Prot: 59.66g | Carb: 41.61g.
Breakfast: Candia Viva Demi-Écrémé, Nestlé Fitness Chocolat. Lunch: Café au Lait, Carrefour Fromage Blanc 0%, Carottes. Dinner: Salakis Feta, Wasa Fibres, Concombre (Pelé), le Gaulois Filet Minute, Champignons. more...
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1960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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