Weigh In record (no journal entry) for 24 January 2024
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188.9 lb
Lost so far: 7.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1490 kcal
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Fat: 110.68g | Prot: 88.69g | Carb: 20.02g.
Breakfast: Мираторг Стейк "Стриплойн" из Говядины, Кето булки, Яичный Желток, Exponenta Напиток Кисломолочный Дыня, La Tourangelle Масло Авокадо, FitnesShock Sugarbar Coconut, Кето салат с тунцом. more...
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steady weight
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