Weigh In record (no journal entry) for 23 January 2024
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2119 kcal
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Fat: 118.94g | Prot: 139.91g | Carb: 128.43g.
Breakfast: Sésamo Real Tahine Tradicional , Heinz Maionese, Max Titanium Creatina, Suco de Limão, Dux Nutrition Multivitaminico, Dux Whey Protein Isolado Cookies, Polpa Norte Polpa de Graviola, Vila Alimentos Gengibre em Pó, Wickbold Pão 100% Integral Tradicional, Kitano Canela Em Pó, Quaker Aveia em Flocos Finos, Castelo Vinagre de Maçã, Nespresso Café, Max Titanium Hórus, Mãe Terra Farinha de Linhaça Dourada. Dinner: Kopenhagen Chocolate Ao Leite Diet, Maratá Colorau, Tomates, Yoki Farinha de Milho Amarela, Cebolas, Sal, Cepêra Maionese Sriracha, Quinoa Cozida, Cocinero Azeite de Oliva Extra Virgem, Heinz Maionese, Sadia Coxa de Frango. more...
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3228 kcal
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Activities & Exercise:
Academia “gerais” - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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