Weigh In record (no journal entry) for 23 January 2024
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1163 kcal
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Fat: 31.81g | Prot: 101.37g | Carb: 117.72g.
Lunch: Carne de Panela, Arroz Branco (Cozido), Carioca Feijão Cozido, Maçã, Ameixas. Dinner: Peito de Frango, Arroz Branco (Cozido), Alface, Maçã, Ameixas. Snacks/Other: Ovo Cozido. more...
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gaining 0.2 lb a week
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