Weigh In record (no journal entry) for 23 January 2024
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2239 kcal
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Fat: 93.69g | Prot: 113.93g | Carb: 228.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Wickbold Pão de Forma Light (20g), Ovo Frito. Lunch: Carne Moída Refogada, Camil Arroz Integral Cozido, Lasanha de Berinjela, Carioca Feijão Cozido. Dinner: Mococa Leite Condensado, Da Terrinha Tapioca, Frango Grelhado, Camil Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Garoto Talento Avelã , Neugebauer Chocolate Ao Leite com Flocos de Arroz, Neugebauer Chocolate 40% Cacau, Supino Barra de Banana com Cobertura de Chocolate, Lacta Bis (7g). more...
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3275 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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