Weigh In record (no journal entry) for 23 January 2024
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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640 kcal
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Fat: 24.63g | Prot: 48.87g | Carb: 55.25g.
Lunch: Visconti Pão de Forma Integral, Italac Leite Desnatado , Hopper Whey Protein, Sadia Mussarela, Ovo Mexido. Snacks/Other: Sonda Ameixa Vermelha. more...
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gaining 0.1 lb a week
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