|
jejum
|
244.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
2384 kcal
|
Fat: 36.70g | Prot: 226.34g | Carb: 302.07g.
Breakfast: Melancia, Chamyto Leite Fermentado , Ameixas, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Seven Boys Pão de Forma (50g). Lunch: Batata Doce Cozida, Bananas, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango Desfiado Cozido. Dinner: Italac Leite Desnatado, Quaker Aveia em Flocos, Proteína de Soja Isolada. Snacks/Other: Dr. Peanut Alfajor Sabor Avelã, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
|
|
3015 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffferreira30's weight history
|