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Ian Fleming
Journal
23 Jan 24
Ian Fleming's Journal, 23 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 January 2024
192.2 lb
Lost so far:
23.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1906 kcal
Fat: 79.57g | Prot: 56.22g | Carb: 172.73g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Tesco Prawn Cocktail, Hovis Granary Bread, Clover Clover Spread.
Dinner:
Hovis Granary Bread, Chicken Soup (Canned), Hovis Granary Bread.
Snacks/Other:
Cadbury Wholenut Chocolate, Vodka (90 Proof).
more...
2124 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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