|
🤷🏼♀️
|
160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1654 kcal
|
Fat: 66.23g | Prot: 103.04g | Carb: 158.53g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel, GutBio Walnusskerne. Lunch: Möhren, Milsani High Protein Pudding Schoko. Dinner: Viking Dansk Tradition, Alpenschmaus Chiliwurzerl, Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Magerquark, Aldi Banane . Snacks/Other: Sun Snacks Salzbrezeln, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|