Weigh In record (no journal entry) for 22 January 2024
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2024:
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1000 kcal
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Fat: 37.33g | Prot: 43.20g | Carb: 119.12g.
Breakfast: Empada de Frango. Lunch: La Violetera Azeitonas Verdes, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Ovo Cozido, Aurora Presunto Cozido sem Capa de Gordura, Pão Francês, Tirol Queijo Mussarela (18g). Snacks/Other: Schin Itubaina, Eskimó Açaí com Guaraná. more...
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gaining 0.6 lb a week
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