Weigh In record (no journal entry) for 22 January 2024
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1648 kcal
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Fat: 49.04g | Prot: 90.06g | Carb: 195.74g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Wheatfield Bakery Multiseed Farmhouse Bread, Tesco Cooked Ham. Dinner: Courgette, Onions, Pepper, Ainsley Harriott Roasted Vegetable Cous Cous, Aldi Cajun Chicken Fillets. Snacks/Other: Flora Light, Sainsbury's Hot Cross Buns, Waitrose Love Life Brazil Nuts, Gordon's Alcohol Free Gin, Toby Carvery Heineken 0.0 Alcohol Free Lager, Tunnock's Tea Cakes. more...
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steady weight
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