Weigh In record (no journal entry) for 22 January 2024
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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678 kcal
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Fat: 10.94g | Prot: 50.49g | Carb: 89.88g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura, Pão Francês, Itambé Leite em Pó Desnatado, Mamão Papaia. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Ameixas, Fini Ovos de Dinossauro Azedinhos. more...
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2509 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 23 minutes. more...
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losing 0.6 lb a week
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