Weigh In record (no journal entry) for 22 January 2024
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130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1290 kcal
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Fat: 41.19g | Prot: 56.84g | Carb: 174.45g.
Breakfast: Pao de batata doce de microondas, Mamão com chia, Café com Açúcar. Lunch: Cenouras Cozidas, Purê de Mandioca, Salada Vinagrete, Yoki Lentilha Cozida, Carne de Porco Assada. Dinner: Gomes da Costa Patê de Sardinha, Yoki Batata Palha Tradicional, Baldini Pão de Forma, Coca-Cola Coca-Cola Zero. Snacks/Other: Hortifruti Melancia, Carrefour Salada de Frutas, Chá Verde, Suco de beterraba e Laranja c/agua. more...
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losing 3.1 lb a week
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