Weigh In record (no journal entry) for 22 January 2024
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308.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1009 kcal
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Fat: 44.78g | Prot: 79.02g | Carb: 67.88g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: AH Hollandse Garnalensalade, Bruine Boterham. Dinner: AH Gele Wortel Nasi, Garnalen. more...
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losing 13.9 lb a week
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