Weigh In record (no journal entry) for 22 January 2024
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125.0 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1418 kcal
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Fat: 63.52g | Prot: 90.37g | Carb: 120.75g.
Breakfast: South Cape Creamy Smoked Cheese, Fried Egg, Avocado, Bread. Lunch: Cheese, Tomatoes, Pitta, Capsicum. Dinner: Chicken Breast Meat (Roasted, Cooked), Cucumber. Snacks/Other: Sunbeam Sultanas, Milk (Whole Milk), Coffee, Black Tea. more...
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losing 3.4 lb a week
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