Weigh In record (no journal entry) for 21 January 2024
|
155.4 lb
Lost so far: 65.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
802 kcal
|
Fat: 40.02g | Prot: 35.40g | Carb: 73.61g.
Lunch: Purê de Batata, Arroz Branco (Cozido), Arroz Branco (Cozido), Picanha, Farofa, Linguiça Assada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathyld's weight history
|