Weigh In record (no journal entry) for 21 January 2024
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1313 kcal
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Fat: 58.86g | Prot: 107.60g | Carb: 60.42g.
Breakfast: Савушкин Продукт Творог Зерненый Манго-Маракуйя, Жареное Филе Свинины. Lunch: Parmalat Молоко Низколактозное 0,05%, Alpro Напиток Миндальный без Сахара, Nature Foods Whey Protein. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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gaining 7.7 lb a week
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