|
☺️
|
158.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
1894 kcal
|
Fat: 89.25g | Prot: 77.65g | Carb: 188.40g.
Breakfast: Milka Haselnusscreme, Goldähren Vollkorn Toast. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Aldi Bio Gemüsesuppe mit Rindfleisch, Buerger Grießklößchen. Dinner: Goldähren Meister Bäcker Brötchen Dinkel, Alpenschmaus Chiliwurzerl, Viking Dansk Tradition. Snacks/Other: Haribo Matador Mix, Sun Snacks Salzbrezeln, Choceur Nougat, Kekse, Kekse, Aldi Frischeiwaffeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|