Weigh In record (no journal entry) for 13 January 2024
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218.3 lb
Lost so far: 125.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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157 kcal
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Fat: 10.88g | Prot: 12.76g | Carb: 0.93g.
Breakfast: Яйцо Куриное. more...
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losing 3.1 lb a week
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