Weigh In record (no journal entry) for 21 January 2024
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193.3 lb
Lost so far: 13.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1966 kcal
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Fat: 43.13g | Prot: 160.27g | Carb: 233.55g.
Breakfast: Комо Сыр Мягкий Insalata, Yofi Хумус "Тосканский Сад", Айфуд Лаваш Пита. Lunch: Куриные Грудки (Запеченые), Запеченный Картофель, Lactel Локо Моко Банан, Изюм, Звенигора Творог Нежирный . more...
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steady weight
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