Weigh In record (no journal entry) for 20 January 2024
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141.3 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1532 kcal
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Fat: 64.64g | Prot: 95.46g | Carb: 144.67g.
Breakfast: Малиновое Варенье, Блины на Молоке, Жирные Сливки, Лазовский Творог 5%. Dinner: Черника, Жареная Говядина (Только Постное), Европа Капуста Тушеная с Грибами . Snacks/Other: Помело, FITKIT Protein Cookie Orange Juice, FITKIT Protein Cookie Cola. more...
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gaining 1.5 lb a week
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