Weigh In record (no journal entry) for 20 January 2024
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1145 kcal
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Fat: 61.66g | Prot: 58.74g | Carb: 101.34g.
Breakfast: Maionese (sem Colesterol), Carne de Vaca Moída (90% Magro / 10% Gordo), Café com Leite Integral. Second Breakfast: Iogurte Grego, Hortifruti Mamão Formosa. Lunch: Brahma Cerveja Malzbier, Carioca Feijão Cozido, Abobrinha Refogada, Carne Moída Refogada. Afternoon Tea: Laranjas. Dinner: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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losing 20.8 lb a week
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