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chowderhead
Journal
20 Jan 24
chowderhead's Journal, 20 January 2024
chowderhead's Profile
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Weigh In record (no journal entry) for 20 January 2024
283.0 lb
Lost so far:
16.8 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2024:
1284 kcal
Fat: 75.48g | Prot: 89.82g | Carb: 71.54g.
Breakfast:
Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Old Fashioned Oats, Cream Cheese, Egg.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Cheddar Cheese, Think High Protein Bar Creamy Peanut Butter.
more...
3433 kcal
Activities & Exercise:
Treadmill - 23 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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