Weigh In record (no journal entry) for 20 January 2024
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142.4 lb
Lost so far: 11.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1123 kcal
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Fat: 49.65g | Prot: 57.00g | Carb: 109.43g.
Breakfast: Oranges, Mayonnaise, Sucre, Café Expresso, Vinaigrette, Tomates, Harry's Pain de Mie Extra Moelleux Nature, Omelette ou Oeuf Brouillé. Lunch: Harry's Pain de Mie Extra Moelleux Nature, Jambon Cru, Carrefour Fromages Râpés Spécial Pâtes . Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Harry's Pain de Mie Extra Moelleux Nature, Jambon Cru, Carrefour Fromages Râpés Spécial Pâtes . Snacks/Other: Carrefour Bio Génoise Framboise. more...
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losing 0.2 lb a week
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