Weigh In record (no journal entry) for 20 January 2024
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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987 kcal
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Fat: 37.73g | Prot: 30.49g | Carb: 130.69g.
Breakfast: Ameixas, Café com Açúcar, Cueca Virada. Lunch: Yoki Batata Palha Tradicional, Bisteca de Porco Grelhada, Yoki Fubá Pré Cozido. Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Life Me Coxinha de Mandioca. more...
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losing 3.1 lb a week
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An@ Santos's weight history
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