Weigh In record (no journal entry) for 09 May 2015
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164.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1675 kcal
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Fat: 42.59g | Prot: 113.34g | Carb: 207.38g.
Breakfast: Plus Vita Pão Integral 12 Grãos, Ovo Frito sem Gordura, Mamão Papaia, Carrefour Viver + Fibras, Café com Leite Integral. Lunch: Plus Vita Pão Integral 12 Grãos, Batata-Doce (sem Casca, Cozido, Fervido), Maguary Suco de Caju, Filé de Frango Grelhado. Dinner: Cachorro Quente. Snacks/Other: Banana. more...
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losing 2.1 lb a week
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