Weigh In record (no journal entry) for 19 January 2024
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1357 kcal
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Fat: 29.02g | Prot: 109.15g | Carb: 167.59g.
Breakfast: Hortifruti Melão Amarelo , Elegê Leite UHT Desnatado, Ovo, Mel, Banana Prata, Quaker Aveia em Flocos. Lunch: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida Tabela Taco, Ovo de Codorna. Dinner: Manga Palmer, Mu-Mu Doce de Leite, Hortifruti Batata Inglesa Cozida Tabela Taco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Melancia, Naturale Granola Cereais e Frutas, Danone Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Hortifruti Morango. more...
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steady weight
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