Weigh In record (no journal entry) for 19 January 2024
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
1102 kcal
|
Fat: 39.11g | Prot: 82.42g | Carb: 109.41g.
Breakfast: Café. Lunch: Quero Feijão Carioca , Hortifruti Beterraba Crua, Repolho, Ovo Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Arroz Branco (Cozido), Repolho, Hortifruti Beterraba Crua, Carioca Feijão Cozido, Ovo Cozido, Linguiça de Frango. Snacks/Other: Melão, Ovo Cozido, Banana. more...
|
|
1801 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
bia lins's weight history
|