Weigh In record (no journal entry) for 19 January 2024
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209.9 lb
Lost so far: 7.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1287 kcal
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Fat: 55.71g | Prot: 65.56g | Carb: 137.84g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Lunch: Ayam Masak Merah, Indofood Bumbu Gulai, Churros. Dinner: Jjajangmyeon, Telur Dadar, Siantar Top Go! Potato. more...
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gaining 0.1 lb a week
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