Weigh In record (no journal entry) for 19 January 2024
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1980 kcal
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Fat: 180.59g | Prot: 83.91g | Carb: 3.24g.
Breakfast: Salame, Requeijão Zero Lactose Light, Presunto Cozido Magro, Tirol Nata (25g). Lunch: Linguiça Cuiabana. Dinner: Salsicha Hot Dog. Snacks/Other: Butter Bites Protein, Provolone Desidratado, Linguiça Cuiabana, Provolone Desidratado, Butter Bites Protein. more...
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1986 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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