Weigh In record (no journal entry) for 19 January 2024
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1191 kcal
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Fat: 101.78g | Prot: 49.05g | Carb: 7.91g.
Breakfast: Мираторг Говядина Мякоть Бедра, Президент Сметана 30%, FitnesShock Sugarbar Coconut, Кето блины с мясом. more...
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steady weight
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